10-Minute Journey to Handstand (All Levels)

10-Minute Journey to Handstand (All Levels)


This fun, all-levels practice is an adventure. But like all adventures, the point isn't the destination. Instead, we are focusing on enjoying the route to the destination.

Don’t practice handstands? No worries! You can still benefit from this class! The intention of this practice isn't to nail a handstand on the first try. The intention is to explore the route to inversions and to uncover our response to inverted postures.

There are options for all levels of practice. So if you are new to handstands or if you are a handstand-pro, this class is for you!

Recommended props:

  • Blocks/stack of books

  • Wall

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