10-Minute Gentle Back Extension Class

10-Minute Gentle Back Extension Class


Enjoy this sweet, 10-minute class that explore gentle back extensions for ALL LEVELS. We spend a disproportionate amount of time hunched over computers and cell phones. And we often sit for long periods of time in chairs that don’t support the natural curve of the spine. This class is designed to bring balance by opening the chest, shoulders, and upper back, while returning to the natural curve in the low back.

Upon purchase, you will receive a document with the class link both on the confirmation page and via email.

Recommended props:

  • Bolster/Couch Cushion

  • Blankets/Folded Towels

  • Yoga Block/Stack of books

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